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It is hard to do anything if you are suffering from pain in your joints. Many people are having joint pain after long and difficult day at work. This pain will pass if you have enough rest.
But, there are cases of chronic joint pain and even arthritis. Arthritis is an inflammation of the joints and there are many different kinds of arthritis which can impact every section of the body, from the neck to the feet.
The people who are experiencing some joint pain are claiming that they cannot rely on conventional medicine only, from a simple reason that it is not effective as it should. The best thing you can do in order to ease joint pain and the symptoms of arthritis is to make several lifestyle changes like changing your dietary habits. If you didn’t find any solution for your achy joints and you are desperate for some effective remedy, this article will give you the answer, and the apple cider vinegar is here to help you.
IF you like to ease the ache in your joints, you should make a soak with apple cider vinegar. Combine apple cider vinegar with six cups of warm water. Then you should place your feet or hands in this bath. In case you are feeling pain in your neck, you should macerate some towel in the composite and apply it on your neck or any other part of the body that is painful.
Another effective and simple remedy you can make is to combine apple cider vinegar with olive oil or coconut oil. You should mix 2 tablespoons of ACV per one tablespoon of coconut or olive oil. Give it a nice whisk and put the mixture on the achy joints. Rub the remedy well and then leave it to work for some time. You will be relaxed and most important, relieved from the pain. Iterate this process regularly and you will feel that the pain will be reduced and your joints will not cause pain that often as before.
You can also drink apple cider vinegar in order to prevent appearance of arthritis. Combine 1-3 tablespoons of apple cider vinegar with 8 ounces of water or with any kind of fruit juice.
Cherry juice is recommended for this combination because it gives you more health benefits. Consume this combination three times on a daily basis, and make sure you are drinking it before your meals. Or you can apply it topically on your inflamed joints in order to reduce the pain.
Apple cider vinegar is very helpful for easing joint pain, but that is not its only health benefit. It acts as an antioxidant and removes the toxins from our organism. Everyone should use apple cider vinegar in their daily diet because it has many different health benefits and uses.