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This amazing method of clearing sinus congestion takes no more than 20 seconds and uses only your tongue and thumb.
The Reasons for Nasal Congestion
Nasal congestion normally happens as a result of sinus infection and colds. Various infections caused by bacteria and viruses block the nasal passages, making breathing quite hard.
Although this condition typically eases within a week, you can treat it much faster using this great method.
How to Clear Your Sinuses in 20 Seconds
You simply do the following:
1. Push your tongue against the roof of your mouth and put your thumb between your eyebrows.
2. Apply pressure with your thumb for 20 seconds. Your sinuses will begin to drain.
How to Explain This
It all comes down to the vomer bone, which is a bone that runs vertically within the nasal cavity. According to Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, this technique can help the vomer bone to move back and forth, which motion alleviates congestion and allows your sinuses to drain.
Four Additional DIY Remedies for Nasal Congestion
In case you find this method ineffective, you can try other treatments at home. These four folk remedies are extremely beneficial for clearing nasal congestion.
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1. Organic Apple Cider Vinegar
This remedy is quite simple as you only need to mix 8 ounces of warm water with two tablespoons of apple cider vinegar and one tablespoon of honey, or you can take one tablespoon ACV three times a day. It will take just a few days before your sinuses clear up.
Alternatively, you can mix half a cup ACV with half a cup of water, heat it to a boiling point, and inhale the vapor with closed mouth and eyes.
The strong anti-inflammatory properties of turmeric come from its active ingredient, curcumin. You can alleviate your sinusitis by simply sprinkling some turmeric on your meal.
3. Nasal Saline Rinse
This can be a bit uncomfortable because the rinse goes through one nostril and out of the other in order to clear the sinuses. However, this method has proved quite successful for many people. Simply mix ¼ tsp sea salt with a cup of warm water.
Tip: If you are doing saline rinse for the first time, it’s best to ask someone for assistance.
4. Oregano Oil
Although hard to obtain and quite pricey, oregano oil is highly beneficial for treatment of sinusitis. You can simply add it in your food, or steam it over the stove and inhale it so as to alleviate your sinus infection.