When we’re Triggered: How to Stop Reacting Defensively.
Every single moment you live—awake and aware inside your life—is another tiny (or huge) opportunity for healing, even your moments on Facebook.
Awareness opens the door for curiosity, perspective and shift—the very things you need to change your thoughts and your life.
I’m done with identifying with my past, the thoughts, beliefs and behaviors that keep me stuck, without choices. I’m ready to feel free, even if it means I first work through the layers of shit that cause me to feel like I’ve been punched in the gut when someone criticizes me.
Here are Five Healthier Ways to Practice Awareness When You are Triggered: