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Here’s Why You Should ALWAYS Be Sleeping On The Left Side

The benefits of left side sleep.
Benefits of sleeping on your left side.
A comfortable sleep is crucial. Everyone knows when you lack a good nights sleep, you don’t function as well the next day. But what is the best way to sleep? It turns out position is very important.
The position of your sleep not only is good for proper rest, but also has health, skin, and digestion benefits.
The left side, right side, and the back.
The left side has huge health benefits, while the right side can worsen digestion problems. Sleeping on your back can be downright dangerous for those who have asthma or sleep apnea.
Here are left side sleep benefits:
-Facilitate lymphatic drainage
-Makes it easier for the heart to pump downhill
-Better elimination
-Support healthy spleen function
-Encourages proper digestion
-Helps circulation back to the heart
-Helps bile flow more freely
There’s definitely a difference between the left and right:
Here this doctor explains the benefits:
Can you switch to left side sleeping if you are used to sleeping on your right or on your back? Here’s how to make the change:
Lay on your left and then take a full-length pillow and put it up against your back which will prevent you from rolling over. Here’s another trick: Switch the sides of the bed which you sleep in. Your body will naturally want to stay on the left.
Give these a try in order to adapt to left side sleeping.
Be sure to share these benefits with all of your friends and family!
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