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Getting a good night’s sleep is pivotal for our health, body, mind, and our mood, especially since we spend one-third of our lives asleep. Both too little and too much time dozing has been linked to a host of health problems, from obesity and heart disease to dementia and diabetes. The sleep positions can play a role in snoring, heartburn, and even wrinkles!
That’s why you should read this article and find the best and healthiest position in order to have a productive day!
Experts say this is the easiest way to wake up with pain and discomfort the next morning, and therefore is considered one of the worst positions. However, stomach sleeping eases snoring and some cases of sleep apnea, but that’s pretty much the only good thing about going belly-down at night.
It is regarded the worst position because it flattens the natural curve of the spine, which can lead to lower back pain. Sleeping all night with the head turned to one side also strains the neck. If this is the preferred position, try using pillows to gradually train the body to sleep on one side. Lower back twinges? Try sticking a pillow under the hips and lower abdomen to give the bottom
This position is good for spine and neck health, because the back is straight and not forced into any contortions. In other words, you’ll have fewer problems with back and neck pain than with other positions. Sleeping on your back also puts less wrinkle-inducing pressure and friction on your face. “If you’re sleeping on your back already, you can easily add another pillow under your head to help with puffiness under the eyes,” says dermatologist Doris Day. The slight elevation keeps fluid from building up under your eyes as you sleep.
Doctors encourage sleeping on the left side during pregnancy because it improves circulation to the heart, which benefits both mom and baby. Side sleeping is also a pregnancy winner because sleeping on the back puts pressure on the lower back (which can lead to fainting) and stomach-sleeping is impossible for obvious reasons. For those not expecting, sleeping on the left side can also ease heartburn and acid reflux, making it easier for people with these conditions to doze off.
No matter which side you’re sticking to, Jen Robart, physical therapist at Northeast Rehabilitation Hospital, recommends placing a firm pillow between the knees to support good alignment between the hips and joints. According to the American Chiropractic Association, it’ll help evenly distribute your weight throughout the night, easing that creaky feeling of discomfort some wake up with in the morning.