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One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate.
Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong
1. The Hamstring Floor Stretch.
2. Knee To Chest Stretch.
3. Spinal Stretch.
4. The Piriformis Stretch.
5. The Hip Flexors Stretch.
6. The Quadriceps Lying Down Stretch.
7. The Total Back Stretch.
Credits: | Trendingstylist