Spend just 12 mins each day. Here's easy exercises to give you hot legs
Looking to burn thigh fat? You are in luck. The
video, featured below, shows how you can burn thigh fat with just 12 minutes a
day.
According to Mayo Clinic, one of the most
effective ways to burn extra calories is to integrate a combination of the
following three elements into one's life:
1. Lifestyle changes - For example, Mayo Clinic recommends a diet low in
diary and saturated fats. They recommend making small changes in daily life.
For instance, try taking the stairs instead of using the elevator. The small
changes add up.
2. Strength training - Muscle burns more calories, even while you are
resting. The video below shows you how to do exercise from side lunges to leg
lifts. Both are intended to define and tone those leg muscles.
3. Consistent aerobic
exercise - "As a general goal, include at least 30
minutes of physical activity in your daily routine," states Mayo Clinic.
You can't get to 30 without starting with just committing 12 minutes. What
better way than to make it easy?! YouTube channel XHIT Daily shows how
it's down below.
The video below shows you how to lose thigh fat
with just 12 minutes a day!
H/t: remedydaily.com