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Baking soda is one of the most versatile products in the home. Not only is it a great cleanser and deodorizer, but it also happens to be a very effective home remedy. Taken internally, a baking soda and water concoction has the ability to cure a wide range of ailments naturally and effectively.
Neutralize Stomach Acid
Neutralize your body's pH quickly and easily with baking soda. Simply combine a half a teaspoon of baking soda with a glass of water and drink. A processed diet can lead to an acidic body, so the alkalinity of baking soda neutralizes this, re-calibrating the body's pH. According to Dr. Otto Warburg, cancer cells cannot thrive in an alkaline environment, instead preferring a more acidic body. This means that simply neutralizing the pH of your stomach can change your health entirely.
According to WebMD, heartburn is typically caused by acid buildup. When this acid backs up into the esophagus, a burning sensation is felt. This discomfort is commonly referred to as heartburn. Ease the discomfort right away with baking soda, which neutralizes the acid at the source, providing instant relief.
Get rid of a UTI
Bacteria thrives in an acidic environment. Stop it from spreading by drinking baking soda water daily until the UTI passes. Livestrong recommends about a teaspoon of baking soda dissolved in a glass of water, but warns that this may not eliminate the problem entirely. Seek medical treatment if symptoms persist.
Caused by uric acid buildup in the body, gout is a condition in which the joints become inflamed. Combat this with a sodium bicarbonate mixture to stop the buildup of acids in the body.
Treat a Cold or Flu
According to Dr. Mercola, baking soda has been used to treat cold and influenza symptoms since the early 1920's. These findings were outlined in a journal published by Arm and Hammer in 1924, stating that when caught early baking soda could effectively eliminate these viruses from the body, typically in a matter of days. The recommended doses outlined by Arm and Hammer in 1925 were as follows:
Day 1: Take six doses of half a teaspoon of baking soda mixed with cool water daily, in two hour intervals.
Day 2: Take four doses of the same mixture daily, at about the same intervals.
Day 3: Take two doses of the mixture, one in the morning and one in the evening. Continue taking one dose daily until symptoms are gone.
Kidney Stone Relief
Kidney stones are oftentimes caused by a buildup of uric acid. By drinking baking soda water, you can allow the stones to dissolve, while preventing the formation of new ones. Of course, it is best to seek the advice of a medical professional if problems persist.
Improved Physical Performance
In this video, The Doctors discuss how baking soda water can actually improve physical performance. The alkalinity of the sodium bicarbonate works to lower lactic acid levels produced by the muscles, allowing athletes to train harder and longer.
Bonus: Test for Low Stomach Acid
Livestrong suggests this easy test if you suspect low stomach acid. Mix a quarter teaspoon of baking soda in 8 ounces of water and drink. If you burp within 5 minutes, your acid levels are probably fine. For the most accurate results, do this first thing in the morning on an empty stomach. It's important to have stomach acid because if you have a low amount it can mean you are protein malnourished, which can lead to illness and disease. Low stomach acid can also leads to acidic blood which can be very serious since acidic blood can rob your body of minerals from other parts, such as your bones, and lead to osteoporosis. If you are suspect of any issues, visit a doctor to do a thorough test.