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This popular spice has been the subject of thousands of clinical studies, and now science is backing it as an effective alternative to many commonly prescribed drugs. It has a warm, bitter taste and is often used to flavor curry powders, mustards, butters and cheeses.
Known more as an exotic spice than a drug, turmeric has historical roots as a natural health remedy in its native India. But it's real secret to vibrant health is the active chemical compound known as curcumin. Curcumin contains very powerful anti-inflammatory effects as well as properties that help to alleviate cognitive decline associated with aging, but that's not all. The vibrantly colored spice packs a mean punch. It belongs in the ginger family and according to Doctor Oz it can easily be introduced into ones diet to improve digestion and aid in lowering many different issues such as colon inflammation, menstrual cramps and more.
Multiple Health Benefits
Turmeric offers multiple health benefits, and it has been proven to be just as effective as pharmaceutical drugs in helping to support overall health.
- Anti-Depressant: According to Kelly Brogan, MD turmeric has been shown to be just as powerful as many commonly prescribed anti-depressant drugs for reducing depression. In other words, out with the prozac and in with the more natural solution.
- Cholesterol: A 2008 study showed that a standardized preparation of curcumin compared favorably to Lipitor, a popular cholesterol reducing medication.
- Blood Thinner: Turmeric serves as a blood thinner. It has anti-platelet effects that are comparable to aspirin.
- NSAIDS / Painkiller: Turmeric has been shown to be more effective as an anti-inflammatory and painkiller than ibuprofen or naproxen.
- Chemotherapy: Turmeric has been shown to be as effective as the chemotherapy drug oxaliplatin in retarding the spread of malignant cells.
- Diabetes: A study published in 2009 in Biochemistry and Biophysical showed that curcumin was found to be more than 500 times more potent than Metaformin in the treatment of diabetes.
- Cancer: Numerous studies have confirmed that curcumin can help induce cancerous cell death.
- Skin Ointment: According to WebMD some people actually use the spice to reduce pain for sprains, bruising, eye infections, acne, ringworm, infected wounds, gum disease and skin sores. The next time you have pain on a part of your skin, try mixing turmeric and almond oil together to create a paste to apply to the area.
Eat It With Fat
Consume turmeric with a source of fat to ensure that it is properly assimilated in the body. Coconut milk and ghee are common fatty foods found in Indian cuisine, where the spice is most commonly consumed. Try it in a tasty curry to reap its positive benefits!
Try this "golden milk" recipe to get more turmeric into your diet!
These are only just a few of the studies that outline the power of turmeric as a possible alternative treatment for various health ailments. The great news is that it's easy to get plenty of it in your diet! You can make delicious curries, sneak it into your morning smoothie, or take supplements. Here's to your health!