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One of the safest and is walking and just in one week you can lose one pound without even touching the heavy types of equipment.
In order to control effectively, you should definitely wear a pedometar around your hip area. Pedometar will help you in recording the number of steps you take.
· One mile= 2000 steps and 100
· 1 pound= 3500 calories
· Losing 1 pound in a week= 500 calories/day
· Walk 10,000 steps to lose 1 pound of weight!
Hold your chin up, keep your eyes 100 feet forward, tighten the abdomen and squeeze your glutes. Make sure to adopt this way of walking if you are doing walking as .
If you are a , you should walk 3 times a week, for 15 to 20 minutes. Gradually increase it to 30-60 minutes per day.
Before you start with walking as an exercise, consult with your doctor in order to know whether you are fit for it or not.