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Lie on your back, stretch the legs in straight up position. Draw the heels near and move the fingertips away after. Bend your knees slowly before straightening them by tensing the muscles. Do 3 cycles of 10 exercises. Take a minute’s break between these cycles.
Scissors –Keep your hands on the ground while you lie on your back. Raise your feet next for about 30cm in high and then cross them 10 times in scissor movements. Without pause, start moving each leg up and down for 10 times. Do 3 circles without touching the ground with the feet.
Lunge – Spread your legs shoulder – width apart with your body straight. Stretch your hands next forward by stepping aside with the left foot. Bend your right leg at knee and sit on it while making sure that you start transferring your body weight on that same leg. Stand up gradually and move your body weight to the other leg. Dot 10 to 15 lunges on each side.
Ball Compressing – While you lie on your back, bend your knees and put elastic ball between your legs. Keep your hands along with your body. Raise your bottom next and pull the belly. Remain in this position for 30- 60 seconds and compress the base as much between the knees. Revert to the initial position and then repeat the exercise for 5 times.
Intense Strain – While you lie on the left side, support your head with your hand. Before placing the knee on the ground in front of the leg, bend your right leg at the knee. Raise the right leg next for around 30 cm high, 10- 15 times. Repeat this exercise with your other leg.
Defeat the resistance – Reach for elastic band. Place your legs at shoulder- width and place the band about mid- calf. Raise your left foot next, move on sideways and star beating the band resistance. Revert next to your initial position and repeat the exercise for 10 times for each leg.