5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)
Hormones are produced by different body glands and organs such as thyroid, adrenals, pituitary, ovaries, testicles, and pancreas, which compose the entire endocrine system. This system works together in order to balance the level of hormones. Therefore, if even one of these glands or organs is damaged and imbalanced, it can cause malfunction of the others and lead to major health issues.
Hormonal Imbalance Treatment and Side Effects
Hormonal imbalance is a common condition among women. This condition is usually treated by therapies for hormone replacement, birth control pills, thyroid medications, insulin injections, etc. Moreover, these treatments can result in being dependent on drugs and many hazardous health issues, including stroke, anxiety, reproductive issues, osteoporosis, and even cancer.
Fortunately, women can prevent and decrease the risk of hormonal imbalance by knowing which foods to consume and which to avoid. Thus, we present you the best 5 foods to consume for preventing hormonal imbalance and other 5 foods that you should avoid.
Foods to Consume for Hormonal Balance
It is a fermented dairy product which offers plenty of healthy benefits. First of all, it is rich in calcium, which is crucial for bone health. Second, yogurt supports healthy bacteria in the gut due to its probiotic components. And, last but not least, the vitamin D found in yogurt balances hormones and slows down the process of aging.
2. Fatty Fish
Omega-3 fatty acids are of crucial importance for women’s cellular health. These acids are beneficial because they can prevent various hazardous health issues and conditions, including heart disease, inflammatory disease, hypertension, depression, and many others.
3. Some Spices
Maintaining youthful and healthy skin can be achieved by consuming some herbs or spices. The best spices that women should consume are cinnamon, garlic, and ginger, due to the fact that they are beneficial for controlling mood, stabilizing hormones, and maintaining a younger look.
4. Vegetables Packed with Antioxidants
Namely, dark leafy green vegetables, including kale, spinach, collard greens, cilantro, etc., are abundant in antioxidants. These antioxidant properties are crucial for maintaining hormonal balance.
This fruit is loaded with healthy fats, which stimulate nutrition absorption, while, avocados contain nutrients that are of great importance for hormonal balance. Some of these nutrients are the following: folic acid, fiber, magnesium, potassium, vitamin E, and B-vitamins.
Foods to Avoid for Hormonal Balance
This product is the major culprit for obesity and diabetes and may cause hormonal imbalance in women. It can also damage the pancreas, the liver, and the whole digestive system.
The phytoestrogens found in soy impede the function of the thyroid gland, which is to secrete and keep hormones needed for controlling the body system. Furthermore, soy overconsumption may cause various negative effects, such as infertility, mood changes, loss of muscle, and weight gain.
Caffeine is especially harmful to women in menopause, due to the fact that it may cause hot flashes. Furthermore, it may result in anxiety and tension in younger women. Thus, overconsumption of caffeine can impede the process of balancing hormones.
The consumption of alcohol causes dehydration of the body and can trigger hot flashes. Moreover, it can cause over-function of the body organs by making them work overtime.
5. Foods With a High-Glycemic Index
High-glycemic food can seriously damage the hormonal balance because they disrupt the balance of blood sugar levels. These foods alert the process of metabolization of estrogen and raise the levels of insulin. Such foods are white bread, sugar, and fruit juice.