We’re in that precious space between
Christmas and the New Year, where many of us feel drawn to review, reflect and
There’s generally a lot of focus on how we’re going
to make our lives better in the the coming year by making ourselves better.I have done this so often myself, but
over the last couple of years I’ve come to think that we have the focus all
There is a difference between self-care and
self-improvement. One involves taking good care of who we arenowand,
in doing so, supporting ourselves to grow into even better versions of
The other often comes from a place of believing that who
we are now is not good enough. It’s a critical and judgmental place. And when
we “fail” to improve upon it, our self-improvement plan becomes yet another
stick to beat ourselves up with.
So I have a radical suggestion around resolution setting
for this coming new year:
How about resolving to be kinder to ourselves instead of
endeavoring to improve ourselves?
I’m not suggesting that we abandon healthy
habits—self-care includes choosing exercise and rejecting self-sabotage. I’m
simply suggesting that we choosetrueself-care—for our own
well-being—rather than self-improvement for the sake of external appreciation
Choosing to take better care of ourselves often does need
to include dietary and exercise changes to our lifestyles. But what will make
us more likely to stick with healthier choices is the motivation factor behind
them. Are we doing it for ourselves, or for others?
Another common response to the concept of self-care is to
introduce some pampering. And this is important and worthwhile too. But while
time to ourselves for a bubble bath has a role to play, it isn’t really enough.
Even if you’re allowing yourself a regular spa treatment, it isn’t enough.
Because true self-care goes much deeper.
And so setting weight goals and signing up for yoga
classes, or booking a regular massage might be included in our
“New-Year-New-You” resolutions. But if we want them to be part of a self-care
practice then there are some fundamental steps we need to take.
First off, we need to take some time to reflect on how we
can support ourselves better (rather than constantly wonder why we aren’t good
What do we need to be operating at optimal wellness—physically,
In order to improve our well-being, what do we need to say no to?
Who do we need to say no to?
Where are we self-sabotaging? How can we change that? What new
habits would be good for us to develop?
Only when we have reflected and received some clarity
around how and why we have not cared for ourselves enough, are we ready to set
some genuinely self-supporting goals.
At this point we can decide to make lifestyle changes:
to eat better (for health reasons, rather than acquiring a “bikini body”),
to exercise more,
to get up an hour earlier everyday (to make time for
something that makes our hearts sing, rather than because the gurus say it’s
the secret to “success”).
Maybe it’s time to book a course of counselling, to
finally deal with our trust issues or poverty consciousness—or any other issues
that are subconsciously programming us to live in a way that doesn’t serve us
all that well. When we bring them into our conscious awareness, we can finally
stop being ruled by them.
Maybe we could go for a gentle stroll everyday instead of
a hard-core exercise class three times a week.
Maybe, we could make a list of things we’re curious about
and agree to experiment with what we feel most drawn to, instead of forcing
ourselves to commit to any of them.
I think we definitely need to include the choice to form
new habitssimply because they make us feel good.(This is where self-pampering—little
and often—comes into play.)
We also need to prepare for resistance.
Those around us who are used to usnotputting
ourselves first won’t like it when we start to do so. They will make it
difficult. They will project accusations of selfishness.
Do not be deterred.
Take it as a sign of moving in the right direction.
To practice self-care, we need to establish boundaries and abide
That means we need to be brave enough to say “no” to
others—and not waiver in our commitment to that “no.”
Self-care can have the appearance of selfishness, but only
the short-sighted (or truly selfish) see it as so. Self-care is necessary if we
are to continue to be able to contribute to the well-being of others. It’s the
oxygen-mask-in-an-airplane-emergency scenario—if we don’t put on our own first,
we’re likely to pass out before we can assist others.
So flex those courage muscles and be brave. When planning
your New-Year-New-You, for the sake of everyone you take care of, make taking
care of yourself a top priority.